YES, YOU CAN DO PULL-UPS!
THE PORTABLE PULL-UP BAR
• NO BOLTS
• NO TOOLS
• NO DOORWAYS
WORK OUT ANYWHERE - ITS PORTABLE
• Your Living Room • Outside • The Office • On the Road
Get A Great Work-Out
Half Your Upper Body
The Other Half
Pull-ups and pull-up bars are great if you can use them, BUT!!!
• Most women can’t do pull-ups.
• More than 50% of men can’t do pull-ups.
• And they both hate bolting anything to their doorway.
My WorkHorse™ is the ideal alternative to door mounted pull-up bars. It let’s you off-load a third of your body weight, so both men and women can target those neglected biceps and back muscles.
Push-ups target your
….half your upper body
You would never do bicep curls without also targeting your triceps. So why would you ONLY do push-ups and only train half your upper body – and not also do pull-ups?
Pull-ups target your
….the other half of your upper body!
Made of lightweight steel, My WorkHorse™ can instantly be setup anywhere.
• No Bolts or doorways to hassle with.
• Workout in your living room, take it outside, the office or on the road.
• Fold it up for easy storage when you are finished.
Because My WorkHorse™ is portable you no longer need to do pull-ups in the doorway or the garage. Continue your workout in the same space. Brilliant!
Short, high intensity workouts activate the fast-twitch, anaerobic muscle fibers. This stimulates a greater surge of growth hormone and testosterone – two important hormones needed to add lean muscle and burn fat.
• Try a set of 100’s, 70’s or 30’s.
• Knock out as many push-ups and pull-ups as you can in 5-10 minutes.
• Combine the WorkHorse with your favorite aerobic workout .
We are all crunched for time these days. So a short, high intensity, burst workout in 5-15 minutes can give you the results you are looking for.
• Both Men and women can do inverted pull-ups!
• Inverted pull-ups target more of your upper back muscles, the direct antagonist to your chest muscles, than a regular pull-up.
• Injury Prevention – If you can only do 1-3 pull-ups, that may be a maximum load and stress on your biceps and wrists, leaving your vulnerable to injury.
FYI – Muscle imbalance is a common cause of upper back pain. Over-training one set of muscles (chest) over another group of muscles (upper back muscles) creates muscle imbalance and is a leading cause of unexplained upper back and neck pain.
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Don't let these mistakes slow your progress.
Its about training and dieting smarter - not harder or longer!